1st Floor, Queensbridge Practice Surgery - Fridays @ 5.30pm

With Alex Kate, yoga instructor. Designed to be accessible to everyone, including:

• Complete beginners
• Those with limited mobility
• Older adults
• Anyone curious about yoga but unsure where to start!

What to Expect:

• Movement and stretching· Gentle breathing techniques
• Short guided relaxation or meditation · A welcoming, no-judgement space
• A sense of community

To register please contact Kelley:

• 07462703249
• kelley@vchackney.org